NEW! Letting Go Program
all spots are currently filled. Enroll now to get on the wait list!
Let’s face it, as human beings we are in pursuit of the next best thing. We want easy health and nutrition plans that yield fast results. However, quick-fix programs don’t address the scars that we have acquired from years of failed dieting and workout attempts (p.s. YOU are not the failure, the diets have failed you)! No amount of meal plans or 30-day fat loss programs are going to help us achieve deep, meaningful health, and that is why I have created Letting Go.
Do you find yourself wondering things like…
“How can I shrink my body to look better?”
“What foods will I have to cut out in order to drop weight?”
“Why do I keep failing with all of my diet and fitness attempts?”
“Should I be doing Keto/low carb/Whole30…AHHH?!”
“Do I need to be taking all of these vitamins, powders, herbs and supplements the top influencers are always endorsing?
It's time to Let Go of the self- doubt, and take control of your life
I know it can be a confusing and overwhelming world out there, so as your Coach and biggest supporter, I am excited to be a part of a growing movement - a movement towards deep, lifelong, joyful, wonderful, I feel AHH-mazing inside and out, health. So what do you say? Are you ready to Let Go of your past diet attempts and negative thoughts? Are you ready to kick some major butt and become a total bada**? If so, be prepared to experience the following:
✔ Improved confidence and self-worth
✔ Achieve Individual performance goals*
✔ zero stress when going out to eat
✔ Healthy relationship with food and eating
✔ Peace with your body
✔ Positive outlook on life
✔Learn how to eat intuitively
✔ Enjoying food, no matter what you choose to eat
✔letting go of the scale
✔Joy…i’m talking real, true, “I didn’t know I could feel this way,” joy
✔Improved relationshipS with friends, family, and most importantly, YOURSELF
*Past clients have achieved many performance goals including half marathon trail runs, improved strength in the weight room, biathlons, 10K’s, creation of their first website, and biking more than 200 miles in one month to name a few! Notice how I did not mention anything about their weight loss?! That is because it comes secondary to everything listed above. We will focus on praising your body for where it is currently and what it is capable of accomplishing!
Sally Mae Fitness Client, Lindsey, showing off her mad strength with pup, Tonka! She also ran several long-distance trail runs in California and Arizona! She’s a total bada**!
ACCOUNTABILITY
✔ Monthly phone call to check-ins to discuss progress and what’s new and good
✔ 24/7 access to chat via in-app messaging through the ProCoach Platform
✔ Weekly Trainer Tips delivered right to your inbox
✔ Video messages via Private FB Community
✔ Monthly Facebook Live Q & A sessions (ask me anything and I shall answer)!
✔ Weekend challenges to keep motivation and consistency high
✔ Health and progress assessments and weekly feedback from a Certified Personal Trainer, Health Coach and ProCoach
✔ Access to the Sally Mae Fitness VIP Membership Site and Private Facebook Community
✔ Ongoing accountability, motivation, and support from Sally, your personal Coach and health advocate
Habit-Based Coaching
✔ Bi-weekly habit implementation
✔ Corresponding lessons to reinforce each habit
✔ Intuitive eating tools and support
✔ Slow and steady versus the quick-fix approach
Customized Performance Goal Action Plan
✔ Personalized Performance Goal brainstorming session (your goal could be anything from doing your first pull-up to creating a blog to climbing Mount Everest...you do you)!
✔ Customized action plans will be delivered via Google Drive so it is beneficial, but not required, to have a gmail account
✔ Weekly progress check-ins via the Precision Nutrition Platform
✔ Adjustments and modifications to fit your specific fitness level
✔ Ongoing motivation, support and coaching to help you achieve your amazing health, mindset and/or fitness related goals
TOOLS FOR SUCCESS
✔ Your access to the Precision Nutrition ProCoach platform for simple progress tracking
✔ Your ability to ask questions and give feedback at any time through in-app messaging
✔ Lifetime access to the Sally Mae Fitness VIP Membership site
This Program is the perfect fit if you would like to:
• Let go of negative dieting experiences • Feel fabulous • Increase Confidence • Improve Energy • Increase Strength • Heal from Diet Culture • Get results
Are you ready to Let Go and be a part of the movement towards deep, meaningful health?
Annual
(save $300)
$2400
per year
— OR —
MONTHLY
(3-month minimum)
$225
per month
*All programs are 12 months long with a 3 month commitment.
Still unsure if this is the right program for you? Schedule a free consultation, and we can discuss your history, goals, and needs in order to figure out the best, next steps for you to take toward your best self.